Entrenamiento en circuito para optimizar el rendimiento de los luchadores: un programa integral de fuerza, velocidad y resistencia
DOI:
https://doi.org/10.47197/retos.v64.111245Palabras clave:
Rendimiento, luchadores, entrenamiento en circuito, fuerza, velocidad, resistenciaResumen
Antecedentes: El entrenamiento en circuito es un método de entrenamiento beneficioso para los atletas de lucha libre, ya que es capaz de desarrollar diferentes aspectos físicos necesarios. El objetivo de este estudio fue probar la efectividad de los programas de entrenamiento en circuito isocinético e isométrico diseñados específicamente para atletas de lucha libre para mejorar la fuerza, la velocidad y la resistencia.
Métodos: El estudio utilizó un enfoque cuasiexperimental para probar la efectividad de dos tipos de entrenamiento isocinético e isométrico. La muestra del estudio estuvo conformada por 20 luchadores que fueron divididos en grupos de entrenamiento en circuito isocinético e isométrico. El tratamiento se realizó durante 8 semanas con 3 sesiones por semana y se observó el desarrollo del atleta cada dos semanas. Los instrumentos de investigación incluyen levantar pesas Una Repetición Máxima para fuerza, correr 30 metros para velocidad y prueba de VO2 máx utilizando el método del protocolo Bruce para resistencia. El análisis de los datos se realizó con SPSS versión 25.0, prueba estadística con prueba t y Análisis de varianza (ANOVA).
Resultados: El grupo isocinético aumentó la fuerza en un 20%, la velocidad en un 8,9% y la resistencia en un 12%. El grupo isométrico aumentó la fuerza en un 15%, la velocidad en un 5,3% y la resistencia en un 9%. El análisis estadístico mostró una mejora significativa en todas las variables en ambos grupos (p < 0,05).
Conclusiones: El entrenamiento en circuito isocinético e isométrico son efectivos para mejorar el rendimiento del atleta, siendo el entrenamiento isocinético superior para lograr resultados. La investigación futura podría desarrollar programas de entrenamiento más específicos y efectivos para optimizar la fuerza, la velocidad y la resistencia en los atletas de lucha libre.
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