Ahmad, Alvia, Yudik Prasetyo, Sumaryanti Sumaryanti, Sigit Nugroho, Widiyanto Widiyanto, and Amiruddin Amiruddin. “El Efecto Del Entrenamiento pliométrico En Las Patadas De Pencak Silat: Revisión De La Literatura (The Effect of Plyometric Training on Pencak Silat Kicks: Literature Review)”. Retos 61 (December 1, 2024): 185–192. Accessed December 8, 2025. http://www.revistaretos.org/index.php/retos/article/view/107665.