O efeito da nutrição no desempenho de atletas de badminton: uma revisão sistemática
DOI:
https://doi.org/10.47197/retos.v56.105005Palavras-chave:
Nutrition, Badminton Athlete, Systematic ReviewResumo
Antecedentes e Objetivo do Estudo: O desempenho atlético resulta de uma interação complexa entre treinamento, genética e ingestão nutricional. Em desportos como o badminton, que exigem resistência, velocidade e força, a nutrição desempenha um papel crucial no apoio ao desempenho e à recuperação. Embora a nutrição seja reconhecida como um fator importante, há pesquisas limitadas sobre os efeitos específicos da nutrição no desempenho dos atletas de badminton. Este estudo tem como objetivo analisar sistematicamente a literatura existente sobre a influência da nutrição no desempenho de atletas de badminton, com foco em macronutrientes, micronutrientes e suplementação. Materiais e Métodos: Este estudo utilizou uma abordagem de revisão sistemática, seguindo as diretrizes PRISMA. Foram revisadas bases de dados como PubMed, Scopus e Web of Science para artigos publicados de 2010 a 2023, utilizando palavras-chave relacionadas à nutrição e badminton. Os estudos que atenderam aos critérios de inclusão foram avaliados com base no desenho da pesquisa, população, tipo de intervenção nutricional e medidas de desempenho utilizadas. Os dados foram extraídos e analisados qualitativamente. Resultados: Dos 130 artigos identificados, 61 atenderam aos critérios de inclusão. Os resultados mostraram que a ingestão ideal de carboidratos, hidratação adequada e tempo nutricional melhoraram significativamente a resistência e a recuperação. A suplementação com creatina e beta-alanina também demonstrou melhorar o desempenho de força e resistência. Contudo, os efeitos de micronutrientes como vitaminas e minerais eram mais variáveis e dependentes do estado nutricional do indivíduo antes da intervenção. Conclusão: A nutrição desempenha um papel vital no apoio ao desempenho dos atletas de badminton. Carboidratos, hidratação adequada e certos suplementos como creatina e beta-alanina podem melhorar o desempenho. Porém, as recomendações nutricionais devem ser individualizadas com base nas necessidades e objetivos do atleta. Mais pesquisas são necessárias para examinar os efeitos específicos dos micronutrientes e estratégias nutricionais personalizadas no badminton.
Palavras-chave: Nutrição, Atleta de Badminton, Revisão Sistemática.
Referências
Abdullah, K. H., Gazali, N., Abd Aziz, F. S., Syam, E., Muzawi, R., Rio, U., … Nazirun, N. (2022). Six decades of publication performances and scientific maps on sports nutrition. Journal Sport Area, 7(1), 1–22. https://doi.org/10.25299/sportarea.2022.vol7(1).8126
Abián-Vicén, J., Bravo-Sánchez, A., & Abián, P. (2021). AIR-BT, a new badminton-specific incremental easy-to-use test. PLoS ONE, 16(9 September), 1–13. https://doi.org/10.1371/journal.pone.0257124
Alghannam, A. F., Gonzalez, J. T., & Betts, J. A. (2018). Restoration of muscle glycogen and functional capacity: Role of post-exercise carbohydrate and protein co-ingestion. Nutrients, 10(2). https://doi.org/10.3390/nu10020253
Angeline, M. E., Gee, A. O., Shindle, M., Warren, R. F., & Rodeo, S. A. (2013). The Effects of Vitamin D Deficiency in Athletes. The American Journal of Sports Medicine, 41(2), 461–464. https://doi.org/10.1177/0363546513475787
Anugrah, S. M., Kusnanik, N. W., Wahjuni, E. S., Muhammad, H. N., Sulistyarto, S., Purwanto, B., … Sari, E. (2024). Herbal Supplements That Have the Potential to Accelerate Recovery of Exercise-Induced Muscle Damage: Systematic Review. Retos, 51, 840–848. https://doi.org/10.47197/RETOS.V51.100616
Arazi, H., & Hosseini, R. (2012). a Comparison of Nutritional Knowledge and Food Habits of Collegiate and Non-Collegiate Athletes. Sportlogia, 8(2), 100–107. https://doi.org/10.5550/sgia.120802.en.100a
Bird, S. P., & Rushton, B. D. (2020). Nutritional knowledge of youth academy athletes. BMC Nutrition, 6(1), 4–11. https://doi.org/10.1186/s40795-020-00360-9
Bonoy, L., Mbame, J.-P., André, H., Ngarsou, P., & Doukoya, J. (2022). Physical performance, haematological and behavioural parameters of five mineral water in rats. Scientific Journal of Sport and Performance, 2(1), 1–8. https://doi.org/10.55860/rmek4399
Burd, N. A., Beals, J. W., Martinez, I. G., Salvador, A. F., & Skinner, S. K. (2019). Food-First Approach to Enhance the Regulation of Post-exercise Skeletal Muscle Protein Synthesis and Remodeling. Sports Medicine, 49(s1), 59–68. https://doi.org/10.1007/s40279-018-1009-y
Burke, L. M., Whitfield, J., Heikura, I. A., Ross, M. L. R., Tee, N., Forbes, S. F., … Sharma, A. P. (2021). Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance despite enhanced glycogen availability. Journal of Physiology, 599(3), 771–790. https://doi.org/10.1113/JP280221
Close, G. L., Baar, K., Sale, C., & Bermon, S. (2019). Nutrition for the prevention and treatment of injuries in track and field athletes. International Journal of Sport Nutrition and Exercise Metabolism, 29(2), 189–197. https://doi.org/10.1123/ijsnem.2018-0290
Contreras, M. M., Perez Garcia, A. I., Ramos-Jiménez, A., Torres, R. P. H., & Chavez-Guevara, I. A. (2023). Applications of Maximum Fat Oxidation and FATmax in the evaluation of sports performance inendurance-athletes: a narrative review. Retos, 47, 806–813. Retrieved from https://recyt.fecyt.es/index.php/retos/index
Demonbreun, A. R., Biersmith, B. H., & McNally, E. M. (2015). Membrane fusion in muscle development and repair. Seminars in Cell & Developmental Biology, 45, 48–56. https://doi.org/https://doi.org/10.1016/j.semcdb.2015.10.026
Dube, A., Gouws, C., & Breukelman, G. (2022). Effects of hypohydration and fluid balance in athletes’ cognitive performance: a systematic review. African Health Sciences, 22(1), 367–376. https://doi.org/10.4314/ahs.v22i1.45
Eck, K. M., & Byrd-Bredbenner, C. (2021). Food choice decisions of collegiate division i athletes: A qualitative exploratory study. Nutrients, 13(7), 1–10. https://doi.org/10.3390/nu13072322
Evans, M., McClure, T. S., Koutnik, A. P., & Egan, B. (2022). Exogenous Ketone Supplements in Athletic Contexts: Past, Present, and Future. In Sports Medicine (Vol. 52). Springer International Publishing. https://doi.org/10.1007/s40279-022-01756-2
Firmansyah, A., Prasetya, M. R. A., Al Ardha, M. A., Ayubi, N., Putro, A. B., Mutohir, T. C., … Hanief, Y. N. (2024). The Football Players on Plyometric Exercise: A Systematic Review. Retos, 51, 442–448. https://doi.org/10.47197/RETOS.V51.100800
Gao, Z., Wang, S., Peng, L., Sun, L., Qiu, P., Bai, B., … Wang, Q. (2022). Comparison of the Effects of Different Forms of Nutrition Education on Adolescent Male Soccer Players. International Journal of Environmental Research and Public Health, 19(21). https://doi.org/10.3390/ijerph192113803
Ghazzawi, H. A., Hussain, M. A., Raziq, K. M., Alsendi, K. K., Alaamer, R. O., Jaradat, M., … Jahrami, H. (2023). Exploring the Relationship between Micronutrients and Athletic Performance: A Comprehensive Scientific Systematic Review of the Literature in Sports Medicine. Sports, 11(6). https://doi.org/10.3390/sports11060109
Glaister, M., & Rhodes, L. (2022). Short-Term Creatine Supplementation and Repeated Sprint Ability—A Systematic Review and Meta-Analysis. International Journal of Sport Nutrition and Exercise Metabolism, 32(6), 491–500. https://doi.org/10.1123/ijsnem.2022-0072
Guest, N. S., Horne, J., Vanderhout, S. M., & El-Sohemy, A. (2019). Sport nutrigenomics: Personalized nutrition for athletic performance. Frontiers in Nutrition, 6(February), 1–16. https://doi.org/10.3389/fnut.2019.00008
Hannon, M. P., Flueck, J. L., Gremeaux, V., Place, N., Kayser, B., & Donnelly, C. (2021). Key Nutritional Considerations for Youth Winter Sports Athletes to Optimize Growth, Maturation and Sporting Development. Frontiers in Sports and Active Living, 3(January), 1–9. https://doi.org/10.3389/fspor.2021.599118
Heaton, L. E., Davis, J. K., Rawson, E. S., Nuccio, R. P., Witard, O. C., Stein, K. W., … Baker, L. B. (2017). Selected In-Season Nutritional Strategies to Enhance Recovery for Team Sport Athletes: A Practical Overview. Sports Medicine, 47(11), 2201–2218. https://doi.org/10.1007/s40279-017-0759-2
Hecht, C., Bank, N., Brian Cook, & Mistovich, R. J. (2023). Nutritional Recommendations for the Young Athlete. Journal of the Pediatric Orthopaedic Society of North America, 5(1), 599. https://doi.org/10.55275/jposna-2023-599
Hills, S. P., & Russell, M. (2018). Carbohydrates for soccer: A focus on skilled actions and half-time practices. Nutrients, 10(1). https://doi.org/10.3390/nu10010022
Hull, M. V., Jagim, A. R., Oliver, J. M., Greenwood, M., Busteed, D. R., & Jones, M. T. (2016). Gender differences and access to a sports dietitian influence dietary habits of collegiate athletes. Journal of the International Society of Sports Nutrition, 13(1). https://doi.org/10.1186/s12970-016-0149-4
Karlic, H., Krammer, U., & Haslberger, A. (2022). Nutritional supplements for athletes and personalization; a short review. Functional Food Science, 2(10), 224. https://doi.org/10.31989/ffs.v2i10.993
kızıltoprak, hasan. (2021). The Evaluation of Corneal and Lenticular Parameters in Iron Deficiency Anemia. Beyoglu Eye Journal, 6(3), 173–179. https://doi.org/10.14744/bej.2021.65477
Kontele, I., & Vassilakou, T. (2021). Nutritional risks among adolescent athletes with disordered eating. Children, 8(8), 10–12. https://doi.org/10.3390/children8080715
Langan-Evans, C., Cronin, C., Hearris, M. A., Elliott‐Sale, K. J., & Morton, J. P. (2022). Perceptions of Current Issues in Female Sport Nutrition From Elite Athletes, Practitioners, and Researchers. Women in Sport and Physical Activity Journal. https://doi.org/10.1123/wspaj.2022-0004
Leite, C. F., & Rombaldi, A. J. (2014). Effect of carbohydrate intake and physical exercise on glycogen concentration. Revista Brasileira de Cineantropometria e Desempenho Humano, 17(1), 62–72. https://doi.org/10.5007/1980-0037.2015v17n1p62
Maughan, R. J., & Shirreffs, S. M. (2019). Muscle Cramping During Exercise: Causes, Solutions, and Questions Remaining. Sports Medicine, 49(s2), 115–124. https://doi.org/10.1007/s40279-019-01162-1
McClanahan, B. S., Ward, K. D., Vukadinovich, C., Klesges, R. C., Chitwood, L., Kinzey, S. J., … Frate, D. (2002). Bone mineral density in triathletes over a competitive season. Journal of Sports Sciences, 20(6), 463–469. https://doi.org/10.1080/02640410252925134
Medina Corrales, M., Garrido Esquivel, A., Flores Cruz, M., Miranda Mendoza, F. J., García Dávila, M. Z., Hernández Cruz, G., & Naranjo Orellana, J. (2020). Utilidad de la RMSSD-Slope para cuantificación de carga interna de entrenamiento en jugadores élite de bádminton. Estudio de caso (Utility of the RMSSD-Slope for internal training load quantification in elite badminton players. Case study). Retos, 2041(40), 60–66. https://doi.org/10.47197/retos.v1i40.78348
Miyake, E., Yatsunami, M., Kurabayashi, J., Teruya, K., Sekine, Y., Endo, T., … Kyung, H. J. (2016). A prospective epidemiological study of injuries in Japanese national tournament-level badminton players from junior high school to university. Asian Journal of Sports Medicine, 7(1), 5–10. https://doi.org/10.5812/asjsm.29637
Moon, J. H., Oh, C. M., & Kim, H. (2022). Serotonin in the regulation of systemic energy metabolism. Journal of Diabetes Investigation, 13(10), 1639–1645. https://doi.org/10.1111/jdi.13879
Moore, D. R. (2019). Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes. Frontiers in Nutrition, 6(September), 1–13. https://doi.org/10.3389/fnut.2019.00147
Moore, D. R., Sygo, J., & Morton, J. P. (2022). Fuelling the female athlete: Carbohydrate and protein recommendations. European Journal of Sport Science, 22(5), 684–696. https://doi.org/https://doi.org/10.1080/17461391.2021.1922508
Na, K., & Kim, T. (2022). 배드민턴 스포츠의 영양학적 효과에 대한 고찰 TT - A Study on the Nutritional Effects of Badminton Sports. 스포츠사이언스, 40(3), 459–467. Retrieved from https://kiss.kstudy.com/Detail/Ar?key=3993884
Ng, G. Y. F., & Lam, P. C. W. (2002). A study of antagonist/agonist isokinetic work ratios of shoulder rotators in men who play badminton. Journal of Orthopaedic and Sports Physical Therapy, 32(8), 399–404. https://doi.org/10.2519/jospt.2002.32.8.399
Oharomari, L. K., Ikemoto, M. J., Hwang, D. J., Koizumi, H., & Soya, H. (2021). Benefits of exercise and astaxanthin supplementation: Are there additive or synergistic effects? Antioxidants, 10(6), 1–12. https://doi.org/10.3390/antiox10060870
Orrù, S., Imperlini, E., Nigro, E., Alfieri, A., Cevenini, A., Polito, R., … Mancini, A. (2018). Role of functional beverages on sport performance and recovery. Nutrients, 10(10), 1–21. https://doi.org/10.3390/nu10101470
Papadopoulou, S. K. (2020). Rehabilitation nutrition for injury recovery of athletes: The role of macronutrient intake. Nutrients, 12(8), 1–17. https://doi.org/10.3390/nu12082449
Perez-Schindler, J., Hamilton, D. L., Moore, D. R., Baar, K., & Philp, A. (2015). Nutritional strategies to support concurrent training. European Journal of Sport Science, 15(1), 41–52. https://doi.org/https://doi.org/10.1080/17461391.2014.950345
Podlogar, T., & Wallis, G. A. (2022). New Horizons in Carbohydrate Research and Application for Endurance Athletes. Sports Medicine, 52(s1), 5–23. https://doi.org/10.1007/s40279-022-01757-1
Racinais, S., Ihsan, M., Taylor, L., Cardinale, M., Adami, P. E., Alonso, J. M., … Bermon, S. (2021). Hydration and cooling in elite athletes: Relationship with performance, body mass loss and body temperatures during the Doha 2019 IAAF World Athletics Championships. British Journal of Sports Medicine, 55(23), 1335–1341. https://doi.org/10.1136/bjsports-2020-103613
Rahman, S. S., Ali, M. A., & Rahman, M. N. (2015). Effects of Mixed Dietary Fats on the Distribution of Triglycerides in Different Tissues of Exercised Trained Swiss Albino Mice. Oalib. https://doi.org/10.4236/oalib.1102113
Ramos Espinoza, M. A., Narrea Vargas, J. J., & Castillo-Paredes, A. (2022). Nutrición y ejercicio físico, una considerable propuesta de ayuda no farmacológica ante el COVID-19. Federación Española de Docentes de Educación Física, 45, 538–557. Retrieved from https://dialnet.unirioja.es/servlet/articulo?codigo=8406699
Roberts, M. D., Moulding, B., Forbes, S. C., & Candow, D. G. (2023). Evidence-based nutritional approaches to enhance exercise adaptations. Current Opinion in Clinical Nutrition & Metabolic Care, 26(6). Retrieved from https://journals.lww.com/co-clinicalnutrition/fulltext/2023/11000/evidence_based_nutritional_approaches_to_enhance.5.aspx
Sasmarianto, Henjilito, R., Zulrafli, Kamarudin, & Nazirun, N. (2021). Understanding the needs of nutrition intake on athletes. Journal Sport Area, 6(2), 244–253. https://doi.org/10.25299/sportarea.2021.vol6(2).6509
Sorrenti, V., Caudullo, G., Lucignano, F., Fortinguerra, S., Zusso, M., Giusti, P., & Buriani, A. (2019). Chapter Eighteen - Personalized sports nutrition: Role of nutrients in athletic performance. In D. Barh & I. I. Ahmetov (Eds.), Sports, Exercise, and Nutritional Genomics (pp. 411–431). Academic Press. https://doi.org/https://doi.org/10.1016/B978-0-12-816193-7.00018-X
Sta, W., Kowalski, O., & Krupa-kotara, K. (2023). The Assessment of Body Composition and Nutritional. 1–16.
Stecker, R. A., Harty, P. S., Jagim, A. R., Candow, D. G., & Kerksick, C. M. (2019). Timing of ergogenic aids and micronutrients on muscle and exercise performance. Journal of the International Society of Sports Nutrition, 16(1). https://doi.org/10.1186/s12970-019-0304-9
Stellingwerff, T., Morton, J. P., & Burke, L. M. (2019). A Framework for Periodized Nutrition for Athletics. International Journal of Sport Nutrition and Exercise Metabolism, 29(2), 141–151. https://doi.org/10.1123/ijsnem.2018-0305
Symond, D., Rahmi, H., & Rasyid, R. (2020). Effectiveness of Various Factors on Athlete Physical Fitness in Sports Centre West Sumatera, Indonesia. (3). https://doi.org/10.4108/eai.9-10-2019.2297180
Tiller, N. B., Roberts, J. D., Beasley, L., Chapman, S., Pinto, J. M., Smith, L., … Bannock, L. (2019). International Society of Sports Nutrition Position Stand: Nutritional considerations for single-stage ultra-marathon training and racing. Journal of the International Society of Sports Nutrition, 16(1). https://doi.org/10.1186/s12970-019-0312-9
Trommelen, J., Betz, M. W., & van Loon, L. J. C. (2019). The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise. Sports Medicine, 49(2), 185–197. https://doi.org/10.1007/s40279-019-01053-5
Turğut, M. , Bozkuş, T., Özmekik, M. , & Kocakulak, Ş. (2021). Examination of Nutritional Knowledge Levels and Nutritional Attitudes of Badminton Athletes. Pakistan Journal of Medical and Health Sciences, 15(12), 3550–3552. https://doi.org/10.53350/pjmhs2115123550
Vicente-Salar, N., Santos-Sánchez, G., & Roche, E. (2020). Nutritional ergogenic aids in racquet sports: A systematic review. Nutrients, 12(9), 1–20. https://doi.org/10.3390/nu12092842
Wardenaar, F., Brinkmans, N., Ceelen, I., Van Rooij, B., Mensink, M., Witkamp, R., & De Vries, J. (2017). Micronutrient intakes in 553 dutch elite and sub-elite athletes: Prevalence of low and high intakes in users and non-users of nutritional supplements. Nutrients, 9(2). https://doi.org/10.3390/nu9020142
Wuyun, G., Hu, Y., He, Z., Li, Y., & Yan, X. (2019). The Short Tandem Repeat of the DMT1 Gene as a Molecular Marker of Elite Long-Distance Runners. International Journal of Genomics, 2019. https://doi.org/10.1155/2019/7064703
Yoon, S., Kwon, O., & Kim, J. (2021). Vitamin D in athletes: focus on physical performance and musculoskeletal injuries. Physical Activity and Nutrition, 25(2), 20–25. https://doi.org/10.20463/pan.2021.0011
Yun, H.-Y., Lee, T., & Jeong, Y. (2020). High-Fat Diet Increases Fat Oxidation and Promotes Skeletal Muscle Fatty Acid Transporter Expression in Exercise-Trained Mice. Journal of Medicinal Food, 23(3), 281–288. https://doi.org/10.1089/jmf.2019.4651
Downloads
Publicado
Como Citar
Edição
Secção
Licença
Direitos de Autor (c) 2024 Retos
Este trabalho encontra-se publicado com a Licença Internacional Creative Commons Atribuição-NãoComercial-SemDerivações 4.0.
Autores que publicam nesta revista concordam com os seguintes termos:
- Autores mantém os direitos autorais e assegurar a revista o direito de ser a primeira publicação da obra como licenciado sob a Licença Creative Commons Attribution que permite que outros para compartilhar o trabalho com o crédito de autoria do trabalho e publicação inicial nesta revista.
- Os autores podem estabelecer acordos adicionais separados para a distribuição não-exclusiva da versão do trabalho publicado na revista (por exemplo, a um repositório institucional, ou publicá-lo em um livro), com reconhecimento de autoria e publicação inicial nesta revista.
- É permitido e os autores são incentivados a divulgar o seu trabalho por via electrónica (por exemplo, em repositórios institucionais ou no seu próprio site), antes e durante o processo de envio, pois pode gerar alterações produtivas, bem como a uma intimação mais Cedo e mais do trabalho publicado (Veja O Efeito do Acesso Livre) (em Inglês).
Esta revista é a "política de acesso aberto" de Boai (1), apoiando os direitos dos usuários de "ler, baixar, copiar, distribuir, imprimir, pesquisar, ou link para os textos completos dos artigos". (1) http://legacy.earlham.edu/~peters/fos/boaifaq.htm#openaccess
