Modelo de treinamento de velocidade de reação Pencak silat: treinamento para atletas pencak silat entre 17 e 21 anos
DOI:
https://doi.org/10.47197/retos.v57.105889Palavras-chave:
Training Model, Reaction Speed, pencak silatResumo
O objetivo desta pesquisa é desenvolver produtos e testar a eficácia de modelos de treinamento de velocidade de reação para atletas Pencak Silat entre 17 e 21 anos. Avaliação especializada por dois especialistas em Pencak Silat e um professor especialista em Pencak Silat. Este método de pesquisa utiliza o modelo de pesquisa e desenvolvimento (P&D) de Borg e Gall. Os sujeitos da pesquisa foram atletas Pencak Silat com idades entre 17 e 21 anos, sendo um total de 18 sujeitos para o teste pequeno, 100 pessoas para o teste grande e 60 pessoas para o teste de eficácia, sendo 30 pessoas no grupo experimental e 30 pessoas do grupo de controle. Os instrumentos utilizados foram questionários, entrevistas e observações e para medir a velocidade de reação dos atletas Pencak Silat foi utilizada uma Velocidade de Reação de 10 segundos. Os resultados do teste de Porcentagem de Ganho de N para o grupo experimental obtiveram valor Médio = 77,4 ou igual a 77%, o que está incluído na categoria efetiva. Enquanto isso, os resultados do teste Percent Gain-N para o grupo controle obtiveram valor de Média = 23,2 ou igual a 23%, o que foi incluído na categoria ineficaz. Portanto, pode-se concluir que o modelo de treinamento de velocidade de reação é eficaz no aumento da velocidade de reação de atletas Pencak Silat entre 17 e 21 anos.
Palavras-chave: Modelo de treinamento, velocidade de reação, Pencak Silat
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