Efeitos do modelo HIIT Progressive Sprint-Release e TUJA Shuttle Run no aumento da capacidade aeróbia, capacidade anaeróbia e velocidade: um estudo comparativo em atletas femininas de voleibol
DOI:
https://doi.org/10.47197/retos.v65.109874Palavras-chave:
Capacidade aeróbia, capacidade anaeróbia, HIIT, libertação progressiva do sprint, velocidade, Corrida de autocarros TUJAResumo
Introdução: O modelo de treino HIIT tem muitas variações e sabe-se que estas variações têm um efeito positivo na melhoria física.
Objectivo: O objectivo deste estudo foi revelar as diferenças entre dois modelos diferentes de HIIT, nomeadamente o Progressive Sprint-Release (PSR) e o TUJA Shuttle Run (TUJA) no aumento da capacidade aeróbia, da capacidade anaeróbia e da velocidade.
Metodologia: O desenho de investigação utilizado foi um estudo comparativo quase experimental. Os participantes foram 12 pessoas que foram divididas em dois grupos, 6 pessoas do grupo PSR e 6 pessoas do grupo TUJA. Os instrumentos utilizados incluíram MFT para medir a capacidade aeróbia, um sprint de 300 metros para medir a capacidade anaeróbia e um sprint de 20 metros. A estatística descritiva, o teste t para amostras emparelhadas e o teste U de Mann-Whitney foram utilizados como técnicas de análise de dados com o auxílio das aplicações Microsoft Office Excel 2016 e SPSS versão 25.
Resultados: Os resultados do teste t de amostras emparelhadas mostraram que o grupo PSR e o grupo TUJA foram igualmente capazes de aumentar a capacidade aeróbia (p < 0,05), a capacidade anaeróbia (p < 0,05) e a velocidade (p < 0 ,05). No entanto, pelos resultados do teste de Mann-Whitney, sabe-se que a capacidade aeróbia e a velocidade apresentam diferenças significativas (p < 0,05), enquanto a variável capacidade anaeróbia não ( p > 0,05).
Discussão: Os resultados deste estudo suportam estudos anteriores. Os modelos HIIT PSR e TUJA têm um efeito positivo.
Conclusões: Este estudo conclui que dois novos modelos HIIT, nomeadamente o PSR e o TUJA, podem aumentar a capacidade aeróbia, a capacidade anaeróbia e a velocidade. De seguida, o PSR e o TUJA apresentam diferenças significativas no aumento da capacidade aeróbia e da velocidade, enquanto que na variável capacidade anaeróbia não existe diferença significativa.
Referências
Alcaraz, A. G. de, Valadés, D., & Palao, J. M. (2017). Evolution of Game Demands From Young to Elite Players in Men’s Volleyball. International Journal of Sports Physiology and Performance, 12(6), 788–795. https://doi.org/10.1123/IJSPP.2016-0027
Aparecido da Silva, R., Leite Rocco, P. G., Stelmach, R., Mara da Silva Oliveira, L., Sato, M. N., Cukier, A., & Carvalho, C. R. F. (2022). Constant-Load Exercise Versus High-Intensity Interval Training on Aerobic Fitness in Moderate-to-Severe Asthma: A Randomized Controlled Trial. The Journal of Allergy and Clinical Immunology: In Practice, 10(10), 2596-2604.e7. https://doi.org/10.1016/J.JAIP.2022.05.023
Aschendorf, P. F., Zinner, C., Delextrat, A., Engelmeyer, E., & Mester, J. (2019). Effects of basketball-specific high-intensity interval training on aerobic performance and physical capacities in youth female basketball players. The Physician and Sportsmedicine, 47(1), 65–70. https://doi.org/10.1080/00913847.2018.1520054
Baugh, C. M., Weintraub, G. S., Gregory, A. J., Djoko, A., Dompier, T. P., & Kerr, Z. Y. (2018). Descriptive Epidemiology of Injuries Sustained in National Collegiate Athletic Association Men’s and Women’s Volleyball, 2013-2014 to 2014-2015. Sports Health, 10(1), 60. https://doi.org/10.1177/1941738117733685
Carvalho, A., Roriz, P., & Duarte, D. (2020). Comparison of Morphological Profiles and Performance Variables between Female Volleyball Players of the First and Second Division in Portugal. Journal of Human Kinetics, 71(1), 109–117. https://doi.org/10.2478/HUKIN-2019-0076
Charitonidis, K., Koutlianos, N., Anagnostaras, K., Anifanti, M., Kouidi, E., & Deligiannis, A. (2019). Combination of novel and traditional cardiorespiratory indices for the evaluation of adolescent volleyball players. Hippokratia, 23(2), 70. /pmc/articles/PMC7127923/
Engel, F. A., Ackermann, A., Chtourou, H., & Sperlich, B. (2018). High-intensity interval training performed by young athletes: A systematic review and meta-analysis. Frontiers in Physiology, 9(JUL), 393109. https://doi.org/10.3389/FPHYS.2018.01012/BIBTEX
Fellingham, G. W., Hinkle, L. J., & Hunter, I. (2013). Importance of attack speed in volleyball. Journal of Quantitative Analysis in Sports, 9(1), 87–96. https://doi.org/10.1515/JQAS-2012-0049/MACHINEREADABLECITATION/RIS
FIVB. (2024). History – FIVB. FIVB. https://www.fivb.com/inside-fivb/fivb/history/
Gibala, M. J., Little, J. P., Macdonald, M. J., & Hawley, J. A. (2012). Physiological adaptations to low-volume, high-intensity interval training in health and disease. The Journal of Physiology, 590(Pt 5), 1077. https://doi.org/10.1113/JPHYSIOL.2011.224725
Handayani, L., Kusnanik, N. W., Rusdiawan, A., Rasyid, M. L. S. A., García-Jiménez, J. V., & Pranoto, A. (2024). ¿Los elementos físicos mejoran el rendimiento del tiro con arco? (Do the physical elements improving archery performance?). Retos, 56, 385–389. https://doi.org/10.47197/RETOS.V56.103791
Haugen, T. A., Tønnessen, E., & Seiler, S. (2012). Speed and Countermovement-Jump Characteristics of Elite Female Soccer Players, 1995–2010. International Journal of Sports Physiology and Performance, 7(4), 340–349. https://doi.org/10.1123/IJSPP.7.4.340
Haupenthal, A., Bufon, T., dos Santos, M. C., Matte, L. M., Dell’Antonio, E., Franco, F. M., do Amaral, N. C. P., dos Santos Costa, L., & Nunes, G. S. (2023). Injuries and complaints in the Brazilian national volleyball male team: a case study. BMC Sports Science, Medicine and Rehabilitation, 15(1), 77. https://doi.org/10.1186/S13102-023-00687-3
Ito, S. (2019). High-intensity interval training for health benefits and care of cardiac diseases - The key to an efficient exercise protocol. World Journal of Cardiology, 11(7), 171. https://doi.org/10.4330/WJC.V11.I7.171
Jatmiko, T., Kusnanik, N. W., Nurhasan, N., Muhammad, H. N., & Noordia, A. (2023). Enhancing Speed, Agility, and Anaerobic Capacity via a Tuja-Shuttle Run Exercise Model. Middle East Journal of Rehabilitation and Health Studies, 11(1), 134693. https://doi.org/10.5812/MEJRH-134693
Jatmiko, T., Kusnanik, N. W., Nurhasan, N., Muhammad, H. N., & Purwoto, S. P. (2024). Increase of VO2 max After 8 Weeks Tuja Shuttle Run Exercise for Athletes in the 14-17 Year Age Group. Retos, 55, 575–580. https://doi.org/10.47197/RETOS.V55.103973
Jatmiko, T., Kusnanik, N. W., & Sidik, R. M. (2024). Modelo de liberación de sprint progresivo del entrenamiento en intervalos de alta intensidad (HIIT): su efecto en el aumento de la velocidad, la capacidad aeróbica y la capacidad anaeróbica de los atletas (High-Intensity Interval Training (HIIT) Progressive Sprint-Release Model: Its Effect in Increasing Speed, Aerobic Capacity, and Anaerobic Capacity of Athletes). Retos, 57, 318–323. https://doi.org/10.47197/RETOS.V57.104857
Joksimovic, M., Goranovic, K., Petkovic, J., Badau, D., & Hantanu, C. G. (2023). Morphological Characteristics of Elite Female Volleyball Players Under 19. International Journal of Morphology, 41(4), 1203–1208. https://doi.org/10.4067/S0717-95022023000401203
Kumari, A., Singh, P., & Varghese, V. (2023). Effects of high-intensity interval training on aerobic capacity and sports-specific skills in basketball players. Journal of Bodywork and Movement Therapies, 34, 46–52. https://doi.org/10.1016/J.JBMT.2023.04.032
Kunz, P., Engel, F. A., Holmberg, H. C., & Sperlich, B. (2019). A Meta-Comparison of the Effects of High-Intensity Interval Training to Those of Small-Sided Games and Other Training Protocols on Parameters Related to the Physiology and Performance of Youth Soccer Players. Sports Medicine - Open, 5(1), 1–13. https://doi.org/10.1186/S40798-019-0180-5/FIGURES/4
Langaroudi, Z. V., Azarbayjani, M. A., Abdi, A., & Daloii, A. A. (2021). Design and Validation of Functional Cardiorespiratory Exercise Field Tests in Women Volleyball Players: A Pilot Study. Thrita 2021 10:1, 10(1), 117547. https://doi.org/10.5812/THRITA.117547
Liu, Y., Abdullah, B. Bin, & Saad, H. B. A. (2024). Effects of high-intensity interval training on strength, speed, and endurance performance among racket sports players: A systematic review. PLOS ONE, 19(1), e0295362. https://doi.org/10.1371/JOURNAL.PONE.0295362
Martins, C., Kazakova, I., Ludviksen, M., Mehus, I., Wisloff, U., Kulseng, B., Morgan, L., & King, N. (2016). High-Intensity Interval Training and Isocaloric Moderate-Intensity Continuous Training Result in Similar Improvements in Body Composition and Fitness in Obese Individuals. International Journal of Sport Nutrition and Exercise Metabolism, 26(3), 197–204. https://doi.org/10.1123/IJSNEM.2015-0078
Matłosz, P., Makivic, B., Csapo, R., Hume, P., Mitter, B., Martínez-Rodríguez, A., & Bauer, P. (2023). Body fat of competitive volleyball players: a systematic review with meta-analysis. Journal of the International Society of Sports Nutrition, 20(1), 2246414. https://doi.org/10.1080/15502783.2023.2246414
Monks, L., Seo, M. W., Kim, H. B., Jung, H. C., & Song, J. K. (2017). High-intensity interval training and athletic performance in Taekwondo athletes. Journal of Sports Medicine and Physical Fitness, 57(10), 1252–1260. https://doi.org/10.23736/S0022-4707.17.06853-0
Ojeda-Aravena, A., Herrera-Valenzuela, T., Manuel, J., Garcia, G., & Ramirez-Campillo, R. (2015). Six weeks of HIIT based on repeated 5-meter sprints vs. countermovement jumps: effects on physical performance among karate athletes. A pilot-study. IDO MOVEMENT FOR CULTURE. Journal of Martial Arts Anthropology, 20(2), 24–32. https://doi.org/10.14589/ido.20.2.4
Olympics. (2024). History of volleyball: From origins to the Olympics. Olympics. https://olympics.com/en/news/what-history-volleyball-game-origin-mintonette-ymca-fivb-olympics
Panissa, V. L. G., Fukuda, D. H., Staibano, V., Marques, M., & Franchini, E. (2021). Magnitude and duration of excess of post-exercise oxygen consumption between high-intensity interval and moderate-intensity continuous exercise: A systematic review. Obesity Reviews, 22(1), e13099. https://doi.org/10.1111/OBR.13099
Paradisis, G. P., Zacharogiannis, E., Mandila, D., Smirtiotou, A., Argeitaki, P., & Cooke, C. B. (2014). Multi-Stage 20-m Shuttle Run Fitness Test, Maximal Oxygen Uptake and Velocity at Maximal Oxygen Uptake. Journal of Human Kinetics, 41(1), 81. https://doi.org/10.2478/HUKIN-2014-0035
Pastor, M. F., Ezechieli, M., Classen, L., Kieffer, O., & Miltner, O. (2015). Prospective study of injury in volleyball players: 6 year results. Technology and Health Care : Official Journal of the European Society for Engineering and Medicine, 23(5), 637–643. https://doi.org/10.3233/THC-151009
Patah, I. A., Jumareng, H., Setiawan, E., Aryani, M., & Gani, R. A. (2021). The importance of physical fitness for pencak silat athletes: Home-based weight training tabata and circuit can it work? Journal Sport Area, 6(1), 86–97. https://doi.org/10.25299/SPORTAREA.2021.VOL6(1).6172
Puga, N., & Dias, D. (2020). Volleyball/Beach Volleyball. In Injury and Health Risk Management in Sports. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-60752-7_69
Schaffarczyk, M., Rogers, B., Reer, R., & Gronwald, T. (2022). Validity of the Polar H10 Sensor for Heart Rate Variability Analysis during Resting State and Incremental Exercise in Recreational Men and Women. Sensors, 22(17), 6536. https://doi.org/10.3390/S22176536
Šimonek, J., Horička, P., & Hianik, J. (2017). The differences in acceleration, maximal speed and agility between soccer, basketball, volleyball and handball players. Journal of Human Sport and Exercise, 12(1), 73–82. https://doi.org/10.14198/JHSE.2017.121.06
Siramaneerat, I., & Chaowilai, C. (2022). Impact of specialized physical training programs on physical fitness in athletes. Journal of Human Sport and Exercise, 17(2), 435–445. https://doi.org/10.14198/JHSE.2022.172.18
Speer, K. E., Semple, S., Naumovski, N., & McKune, A. J. (2020). Measuring Heart Rate Variability Using Commercially Available Devices in Healthy Children: A Validity and Reliability Study. European Journal of Investigation in Health, Psychology and Education, 10(1), 390. https://doi.org/10.3390/EJIHPE10010029
Taylor, J. M., Macpherson, T. W., McLaren, S. J., Spears, I., & Weston, M. (2016). Two Weeks of Repeated-Sprint Training in Soccer: To Turn or Not to Turn? International Journal of Sports Physiology and Performance, 11(8), 998–1004. https://doi.org/10.1123/IJSPP.2015-0608
Thornton, E., Wolfe, A., Caddell, R., Lavender, C., Braden, G., Maynard, J., Agor, C., & Reflogal, S. (2023). Establishing a Predictive Equation for Anaerobic Capacity Utilizing the 300-yard Shuttle Field Test. International Journal of Exercise Science: Conference Proceedings, 2(15), Article 74. https://digitalcommons.wku.edu/ijesab/vol2/iss15/74
Vasconcelos, B. B., Protzen, G. V., Galliano, L. M., Kirk, C., & Del Vecchio, F. B. (2020). Effects of High-Intensity Interval Training in Combat Sports: A Systematic Review with Meta-Analysis. Journal of Strength and Conditioning Research, 34(3), 888–900. https://doi.org/10.1519/JSC.0000000000003255
Wright, M. D., Hurst, C., & Taylor, J. M. (2016). Contrasting effects of a mixed-methods high-intensity interval training intervention in girl football players. Journal of Sports Sciences, 34(19), 1808–1815. https://doi.org/10.1080/02640414.2016.1139163
Xiao, W., Soh, K. G., Wazir, M. R. W. N., Talib, O., Bai, X., Bu, T., Sun, H., Popovic, S., Masanovic, B., & Gardasevic, J. (2021). Effect of Functional Training on Physical Fitness Among Athletes: A Systematic Review. Frontiers in Physiology, 12, 738878. https://doi.org/10.3389/FPHYS.2021.738878
Yanci, J., Calleja-Gonzalez, J., Cámara, J., Mejuto, G., San Román, J., & Los Arcos, A. (2016). Validity and reliability of a global positioning system to assess 20 m sprint performance in soccer players. Proceedings of the Institution of Mechanical Engineers, Part P: Journal of Sports Engineering and Technology, 231(1), 68–71. https://doi.org/10.1177/1754337115624818
Zhu, Z., Chen, Y., Zou, J., Gao, S., Wu, D., Li, X., Hu, N., Zhao, J., Huang, W., & Chen, H. (2023). Lactate Mediates the Bone Anabolic Effect of High-Intensity Interval Training by Inducing Osteoblast Differentiation. Journal of Bone and Joint Surgery, 105(5), 369–379. https://doi.org/10.2106/JBJS.22.01028
Downloads
Publicado
Edição
Secção
Licença
Direitos de Autor (c) 2025 Tutur Jatmiko, Rizky Muhammad Sidik, Nining Widyah Kusnanik, Tri Setyo Utami, Muhammad Labib Siena Ar Rasyid, Wahyu Renandi Aji
Este trabalho encontra-se publicado com a Licença Internacional Creative Commons Atribuição-NãoComercial-SemDerivações 4.0.
Autores que publicam nesta revista concordam com os seguintes termos:
- Autores mantém os direitos autorais e assegurar a revista o direito de ser a primeira publicação da obra como licenciado sob a Licença Creative Commons Attribution que permite que outros para compartilhar o trabalho com o crédito de autoria do trabalho e publicação inicial nesta revista.
- Os autores podem estabelecer acordos adicionais separados para a distribuição não-exclusiva da versão do trabalho publicado na revista (por exemplo, a um repositório institucional, ou publicá-lo em um livro), com reconhecimento de autoria e publicação inicial nesta revista.
- É permitido e os autores são incentivados a divulgar o seu trabalho por via electrónica (por exemplo, em repositórios institucionais ou no seu próprio site), antes e durante o processo de envio, pois pode gerar alterações produtivas, bem como a uma intimação mais Cedo e mais do trabalho publicado (Veja O Efeito do Acesso Livre) (em Inglês).
Esta revista é a "política de acesso aberto" de Boai (1), apoiando os direitos dos usuários de "ler, baixar, copiar, distribuir, imprimir, pesquisar, ou link para os textos completos dos artigos". (1) http://legacy.earlham.edu/~peters/fos/boaifaq.htm#openaccess
