Efeitos do treino muscular inspiratório na função pulmonar, oxigenação muscular e capacidade funcional em idosos
DOI:
https://doi.org/10.47197/retos.v66.110752Palavras-chave:
exercício, NIRS, idosos, terapia respiratóriaResumo
Antecedentes e objetivo. O treino muscular inspiratório (TMI) gera efeitos positivos no desempenho físico, mas existem poucas evidências sobre os efeitos na restauração muscular em idosos. O objetivo do estudo foi avaliar o impacto de um programa de treino muscular inspiratório (TMI) de 4 semanas na força inspiratória dinâmica máxima, função pulmonar, oxigenação muscular e capacidade funcional em idosos funcionalmente independentes.
Materiais e métodos. Doze idosos randomizados (GA= n6, 68,8 2,6 anos; GCS=n6, 71,5 4,7 anos) completaram o estudo. Foi aplicado um programa de EMI de 4 semanas, juntamente com recomendações gerais de atividade física. As atividades de vida diária, fluxo e volumes pulmonares, força inspiratória dinâmica máxima (índice S), fluxo inspiratório máximo (MIF), taxa de ressaturação muscular (ΔTSIreoxy) foram avaliadas através do NIRS e da bateria Senior Fitness Test antes e após a intervenção. Resultados. Melhorias no GE no teste de levantar da cadeira (p=0,013; η²p=0,474), teste de rosca bíceps (p=0,015; η²p=0,463) e teste de marcha de 6 minutos (p=0,011; η²p=0,495), enquanto no grupo controlo foram observadas alterações apenas no teste de rosca direta do bíceps (p=0,004; η²p=0,589). Observou-se um aumento do GE no índice S (p=0,038; η²p=0,363) com um elevado efeito no fluxo inspiratório máximo (MIF) (p=0,138; η²p=0,206), por fim o GE apresentou um elevado tamanho de efeito na velocidade de restauração muscular no final do exercício (p=0,213; η²p=0,187; Δ=-31%).
Conclusões. Um programa curto de EMI aumenta o índice S, a capacidade física e a taxa de oxigenação muscular. A EMI pode ser uma estratégia de intervenção complementar nos idosos para melhorar a sua aptidão física e resposta vascular periférica.
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Direitos de Autor (c) 2025 Rodrigo Yáñez-Sepúlveda, Gladys Orellana-Lepe, Matías Monsalves-Álvarez, Marcelo Tuesta, Aldo Vásquez-Bonilla, Lilian Castro-Tapia, Pamela Ruiz, Jacqueline Páez-Herrera, Jorge Olivares-Arancibia, María Martínez-Olcina, Ildefonso Alvear-Órdenes, Alejandro Martínez-Rodríguez

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