Os compostos fitoquímicos do pepino-do-mar têm potencial para reduzir os níveis de TNF-a após o exercício
DOI:
https://doi.org/10.47197/retos.v65.112930Palavras-chave:
Pepino do mar, inflamação, exercício, estilo de vida saudávelResumo
Introdução: Níveis elevados de TNF-a no sangue após o exercício podem causar dores musculares.
Objectivo: Este estudo tem como objectivo analisar o potencial dos compostos fitoquímicos do pepino-do-mar na redução dos níveis de TNF-a após o exercício.
Metodologia: Este tipo de investigação é uma investigação experimental. A seleção dos sujeitos foi realizada pelo método de amostragem propositada. Os indivíduos foram então divididos em dois grupos: o grupo de tratamento (K1) recebeu pepinos do mar e o grupo de controlo (K2) recebeu placebo. O pepino do mar é administrado como suplemento na dose de 500 mg. 16 rapazes saudáveis participaram neste estudo. Os participantes do estudo tinham entre 20 e 25 anos. Foram três dias dedicados à recolha de dados, começando pela recolha de informação sobre as características dos sujeitos. Os indivíduos foram então instruídos para se aquecerem. A prática é feita mais tarde. Os exercícios realizados incluem musculação com intensidade máxima. 24 horas após o exercício, foi colhido sangue para obter dados pré-teste para medir os níveis de TNF-a. De seguida, as amostras receberam intervenção placebo e suplementos de pepino do mar de acordo com os seus respetivos grupos. 48 horas após o exercício, foi colhido sangue para obter dados pós-teste para medir os níveis de TNF-a.
Resultados: Os resultados mostraram que a suplementação de pepino-do-mar após o exercício reduziu significativamente os níveis de TNF-α em homens saudáveis p<0,05*.
Discussão: As propriedades anti-inflamatórias do pepino-do-mar podem ter um impacto positivo na redução dos níveis de TNF-α após o exercício.
Conclusões: A suplementação com pepino-do-mar na dose de 500 mg foi capaz de reduzir significativamente os níveis de TNF-α. Recomendamos investigar o efeito da suplementação de pepino-do-mar e pinheiro nos níveis de IL-6 no futuro.
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Direitos de Autor (c) 2025 Novadri Ayubi, Sri Gusti Handayani, Afifan Yulfadinata, Anton Komaini, Junian Cahyanto Wibawa, Ainun Zulfikar Rizki, Alvin Afandi, Muhammad Firman Halip

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