Os exercícios aeróbicos de corpo inteiro são mais eficazes do que os exercícios de baixa intensidade em estado estacionário para melhorar a composição corporal em mulheres adultas com um estilo de vida sedentário.
DOI:
https://doi.org/10.47197/retos.v68.113196Palavras-chave:
Ginástica aeróbica, composição corporal, massa gorda, massa muscularResumo
Introdução: A ginástica aeróbica de corpo inteiro, envolvendo todo o corpo, oferece um aspeto inovador em relação aos efeitos pós-queima.
Objectivos: Este estudo teve como objectivo comprovar que 45 minutos de exercícios de ginástica aeróbica de corpo inteiro, com 88 batimentos por minuto, foram significativamente mais eficazes do que 45 minutos de exercícios de marcha em estado estacionário de baixa intensidade.
Metodologia: Materiais e métodos: este estudo inferencial utilizou um desenho experimental de dois grupos, envolvendo até 50 mulheres adultas sedentárias, para comprovar que os exercícios de ginástica aeróbica de corpo inteiro foram mais eficazes do que os exercícios LISS na melhoria da composição corporal. O instrumento utilizado é a análise da composição corporal (InBody). As técnicas de análise de dados foram o teste de Sapphire Will e o teste t para amostras independentes.
Discussão: No grupo da ginástica aeróbica de corpo inteiro, o índice de massa corporal diminuiu de 29,4 ± 0,22 kg/m² para 24,1 ± 0,29 kg/m² (p<0,05), diminuiu de 36,2% para ± 0,22 ± 1,3 ± 0,33% (p<0,05) e verificou-se um aumento da percentagem de massa muscular corporal de 29,8 ± 0,52% para 33,9 ± 0,67% (p<0,05). Não foram observadas alterações significativas no grupo que realizou marcha com LISS (p>0,05).
Conclusões: a ginástica aeróbica de corpo inteiro é significativamente mais eficaz do que a marcha com LISS na melhoria da composição corporal.
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Direitos de Autor (c) 2025 Shery Iris Zalillah, Ika Jayadi, Laily Mita Andriana, Kunjung Ashadi, Oce Wiriawan, Agus Hariyanto
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