Análise do salto vertical, percepção de esforço, dor muscular tardia e pico de potência muscular em jovens jogadores de futebol brasileiros do sexo masculino submetidos ao treinamento pliométrico e semi-agachamento com pesos
DOI:
https://doi.org/10.47197/retos.v46.94085Palavras-chave:
plyometric training, muscle strength, vertical jump, DOMS, soccerResumo
Este estudo analisou os efeitos do treinamento pliométrico e de força no salto vertical (VJ), na percepção de esforço (RPE), na dor muscular de início tardio (DOMS) e no pico de potência muscular absoluta (APP) e relativa (RPP) em homens jovens jogadores de futebol. Vinte e cinco participantes foram divididos aleatoriamente em grupo de treinamento de semi-agachamento (SSTG), grupo de treinamento pliométrico (PTG) e grupo controle (GC). A duração da intervenção foi de seis semanas. O VJ foi analisado com uma plataforma de salto computadorizada. DOMS e RPE com a Escala Visual Analógica de Borg (VAS) e a Escala Adaptada de Borg (ABS), respectivamente. O SSTG apresentou melhorias (p < 0,05) no salto com contramovimento (CMJ), salto agachamento (SJ), APP (3190,67 ± 338,49 W) e RPP (47,75 ± 5,01 W/kg). O PTG apresentou melhora (p < 0,05) no SJ. Nas comparações intragrupos, SSTG, PTG e GC apresentaram aumento (p < 0,05) em RPE e DOMS. Entre os grupos, o GTP apresentou aumento (p < 0,05) no PSE e DOMS em relação ao GSST e GC. CMJ apresentou fortes correlações entre APP e VJ, RPP e VJ e APP e RPP. SJ apresentou maior correlação positiva entre todas as variáveis físicas. Apenas o SSTG promoveu aumento nos dois tipos de saltos, com maior APP e RPP e menor RPE e DOMS.
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