Conceito fisiológico do treino pliométrico para a melhoria da aptidão física de jogadores de basquetebol: uma revisão sistemática
DOI:
https://doi.org/10.47197/retos.v66.113684Palavras-chave:
Treino pliométrico, exercício físico, aptidão física, basquetebolResumo
Enquadramento: É necessário aumentar a capacidade física dos jogadores de basquetebol para atingirem os seus objetivos. A boa condição física está intimamente relacionada com o desempenho físico resultante. O exercício pliométrico é um exercício para desenvolver a velocidade e a força (potência) utilizando o seu próprio peso corporal.
Objectivo: O objectivo deste estudo foi observar como o treino pliométrico (TP) afectou o desempenho atlético dos jogadores de basquetebol. Fornece também uma base teórica para a aplicação do treino pliométrico (TP) no basquetebol.
Materiais e métodos: Science Direct, Web of Science e Pubmed estiveram entre as bases de dados bibliográficas pesquisadas para esta pesquisa de revisão sistemática. Foram encontrados artigos abordando o basquetebol, o treino pliométrico e a aptidão física publicados nos últimos cinco anos. Foram encontradas 238 publicações nas bases de dados Web of Science, Pubmed e Science Direct. Foram escolhidos e examinados dez artigos que cumpriam os critérios de inclusão desta revisão sistemática. Neste estudo, foi utilizado o Preferred Reporting Items for Systematic Reviews and Meta-analyses (PRISMA) para avaliar os procedimentos operacionais padrão. Resultados. Foi demonstrado que o treino pliométrico melhora a condição física dos jogadores de basquetebol, de acordo com uma revisão sistemática. Foi demonstrado que o treino pliométrico melhora muito o condicionamento físico dos jogadores de basquetebol.
Resultados: Foi demonstrado que o treino pliométrico melhora a aptidão física dos jogadores de basquetebol, de acordo com uma revisão sistemática. Foi demonstrado que o treino pliométrico melhora muito o condicionamento físico dos jogadores de basquetebol.
Conclusões: Está claramente demonstrado que o treino pliométrico aumenta a condição física dos jogadores de basquetebol. Portanto, pode ser uma recomendação aplicar como menu de treino para atletas de basquetebol para apoiar o desempenho.
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