The effect of a modified Brain Break warming-up protocol on executive function and mood state in esport player
DOI:
https://doi.org/10.47197/retos.v81.118323Keywords:
Esports players, executive function, brain break warm-up, mood stateAbstract
Introduction: This study explored the influences of a modified brain break warm-up—combining structured physical movement and mindfulness—on various aspects of executive function and mood state in elite Thai esports players.
Objective: To explore the effect of the Modified Brain Break Warm-up (MBBW) program on executive function and mood states in e-sports players.
Methodology: Sixty players were classified according to proficiency and randomly allocated to either an experimental group performing the MBBW or a control group doing general esports warm-ups. Executive function was measured through inhibitory control, reaction time, task shifting, and working memory updating. Mood state and refocusing were assessed through standard psychological procedures. Between-group analyses of post-intervention results were subjected to statistical analyses.
Results: The protocol led to significantly larger effects on all outcome measures compared to the control condition. Pro-player and amateur experimental groups both trained enhanced inhibitory control, switching task reaction time, and refocusing ability. The program also increased feelings of vigorousness and decreased confusion, depression, fatigue, and anger. It is worth noting that on several cognitive metrics, the low-level experimental group also outperformed the high-level control, indicating very positive effects of the program at both skill levels.
Discussion: The MBBW protocol is an effective and evidence-based means to improve cognitive preparation and negative psychological states prior to competition.
Conclusion: The outcome of this study suggests that the MBBW is effective at promoting executive function and mood state in esports players.
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