Eficácia da massagem na recuperação muscular: um ensaio clínico randomizado
DOI:
https://doi.org/10.47197/retos.v74.118033Palavras-chave:
Perceção da dor, potência mecânica, velocidade propulsiva média, índice de força reativaResumo
Introdução: O treino desportivo de alto rendimento gera elevados níveis de fadiga muscular, salientando a importância de estratégias de recuperação eficazes. Neste contexto, a massagem apresenta-se como uma potencial ferramenta para promover a recuperação dos atletas.
Objectivo: Avaliar a eficácia da massagem na recuperação muscular pós-exercício.
Metodologia: Foi realizado um ensaio clínico randomizado com uma amostra de 37 atletas de futebol e futsal, divididos num grupo experimental (GE) que recebeu massagem e num grupo controlo (GC) que recebeu uma sessão educativa. As medidas foram recolhidas antes da intervenção, imediatamente após e 24 horas após a sua conclusão. A perceção da dor foi avaliada através da escala visual analógica, e o desempenho físico foi avaliado através da potência mecânica, do índice de força reativa no salto em queda e da velocidade propulsiva média no agachamento.
Resultados: Não foram encontradas diferenças estatisticamente significativas entre os grupos na perceção da dor, na potência do salto, no índice de força reativa ou na velocidade propulsiva média, tanto após a intervenção como após 24 horas (p > 0,05 em todos os casos).
Conclusão: A massagem aplicada após um protocolo de fadiga não produziu alterações significativas nas variáveis físicas analisadas. No entanto, observou-se uma tendência para a redução da dor percebida após 24 horas, sugerindo que os benefícios da massagem podem manifestar-se por períodos superiores a 48 horas.
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Direitos de Autor (c) 2025 Ianelleen Arias Padilla, Marvyn Moya Ortega, Sandra Ramírez Herrera, Luz Mery León Vasco, Walter Gómez Sánchez, Ximena Parra Fernández, Juan López Cuervo, Jaime Arenas Granada
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