Exercício físico, hábitos alimentares e estresse: o que aconteceu com os universitários durante a pandemia?
DOI:
https://doi.org/10.47197/retos.v53.100856Palavras-chave:
Salud mental, Aptitud física, Calidad de vidaResumo
Durante a pandemia de COVID-19, o confinamento, as mudanças radicais no estilo de vida e as suspeitas de contágio favoreceram um aumento da vulnerabilidade ao stress. Com o objetivo de analisar a atividade física e a associação com o estado nutricional, hábitos nutricionais e vulnerabilidade ao estresse em estudantes universitários durante a pandemia de COVID-19, foi realizado um estudo quantitativo, não experimental, descritivo, comparativo e transversal. A amostra foi composta por 350 estudantes, 207 mulheres e 143 homens, que estudam nas Faculdades de Educação e Saúde, de uma universidade privada. Foram aplicados o teste IPAQ versão curta, o inquérito de hábitos alimentares e o teste de vulnerabilidade ao estresse. Os homens apresentam METs mais elevados que as mulheres (p<0,001). Pacientes obesos tipo I são menos vulneráveis ao estresse do que pacientes com peso normal e com sobrepeso (p< 0,001). Altos níveis de atividade física apresentaram hábitos alimentares mais saudáveis do que atividade física moderada ou baixa (p<0,001) e alta atividade física no confinamento apresentaram maior vulnerabilidade aos níveis de estresse (p<0,001). Os hábitos alimentares pouco saudáveis foram menos vulneráveis ao estresse do que os hábitos alimentares regulares ou saudáveis (p<0,001). Concluindo, os estudantes universitários com níveis mais elevados de atividade física são mais vulneráveis ao stress em contextos de confinamento, enquanto os estudantes universitários que apresentam inatividade física e estados nutricionais menos saudáveis, como a obesidade tipo I, têm menor probabilidade de serem vulneráveis. o mesmo contexto.
Palavras-chave: Atividade física, estudantes universitários, hábitos alimentares, saúde mental, sedentarismo.
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