A influência do treino com colete de musculação no desempenho aeróbio de jogadores de futebol.
DOI:
https://doi.org/10.47197/retos.v75.117850Palavras-chave:
Capacidade aeróbia, colete com peso, VO2máx, velocidade aeróbia máxima, futebolResumo
Introdução: No futebol moderno, a capacidade aeróbica é fundamental para sustentar atividades intermitentes de alta intensidade e manter um desempenho consistente ao longo de um jogo. As estratégias de treino que incorporam cargas externas, como coletes com peso, melhoram as adaptações fisiológicas sem alterar os padrões básicos de movimento dos jogadores.
Objectivo: Este estudo analisou os efeitos do treino com colete com peso na capacidade aeróbia de jogadores de futebol.
Metodologia: O estudo empregou um desenho quase-experimental pré-teste/pós-teste controlado, envolvendo 20 jogadores de futebol do sexo masculino (idade média: 20,1 ± 0,73 anos). Os participantes foram alocados aleatoriamente a um grupo experimental (n = 10, colete com peso: 11,62 ± 0,51% do peso corporal) e a um grupo de controlo (n = 10, colete com peso: 0,00 ± 0,00 kg). Ambos os grupos completaram 12 sessões de treino aeróbico estruturado, que incluíram treino intervalado de alta intensidade e exercícios técnicos. A capacidade aeróbia foi avaliada através do Teste de Recuperação Intermitente Yo-Yo Nível 1, e os dados foram analisados através dos testes de Shapiro-Wilk, Levene, t de Student para amostras independentes e d de Cohen para o tamanho do efeito.
Resultados: Os resultados mostraram diferenças significativas entre os grupos experimental e controlo para o VO₂máx (Δ4,37 vs. Δ2,65 ml/kg/min; p = 0,024, d = 0,88) e MAS (Δ0,40 vs. Δ0,25 m/s; p = 0,022, d = 0,82).
Discussão: Estes achados indicam que o treino com colete de musculação proporciona benefícios fisiológicos substanciais e acelera a adaptação aeróbica em jogadores de futebol.
Conclusões: O uso de um colete de peso pode ser recomendado como uma estratégia de treino eficiente e prática para otimizar o desempenho aeróbico e apoiar a resistência no futebol moderno.
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Direitos de Autor (c) 2025 Ahmad Khisni Daro Ini, Afif Dwi Nugraha, I Dewa Made Aryananda Wijaya Kusuma, David Agus Prianto
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