Recovery effect of turmeric (curcuma longa l.) and black pepper (piper nigrum) in combination on futsal players
DOI:
https://doi.org/10.47197/retos.v64.108221Keywords:
curcumin, futsal, performance, piperine, recovery, supplementationAbstract
Introduction: There is considerable interest in understanding the physical demands of futsal players to achieve optimal performance.
Objective: This study aimed to investigate the effects of curcumin and piperine supplementation on the performance of futsal players after two consecutive intensive matches.
Methodology: A randomized, double-blinded, placebo-controlled design was used in this study. Sixteen amateur futsal players participated and were randomly assigned to two equal groups. The experimental group received curcumin 100 mg + piperine 5 mg, while the placebo group received 105 mg of microcrystalline cellulose. Two matches were played consecutively 24 hours apart (2 × 20 minutes). VO2max was assessed seven days before the first match, while internal load heart rate was evaluated during both matches. To examine players' recovery, CMJ and sprint performance were measured at baseline, 24 hours after the first match, and at 24, 48, and 72 hours after the second match.
Results: VO2max and heart rate were similar between both groups, indicating comparable fitness levels and internal load heart rate. Significant differences were found in CMJ (p<0.05) and sprint times (p<0.05) between the experimental and placebo groups at 24, 48, and 72 hours after the second match.
Discussion: The results suggest that curcumin and piperine supplementation effectively enhance recovery by reducing muscle fatigue and preserving neuromuscular performance after matches.
Conclusions: The combination of curcumin and piperine enhances recovery and helps maintain performance in futsal athletes with demanding competition schedules.
References
Álvarez, J. C. B., D’ottavio, S., Vera, J. G., & Castagna, C. (2009). Aerobic Fitness in Futsal Players of Dif-ferent Competitive Level. Journal of Strength and Conditioning Research, 23(7), 2163–2166. https://doi.org/10.1519/JSC.0b013e3181b7f8ad
Askari, G., Aghajani, M., Salehi, M., Najafgholizadeh, A., Keshavarzpour, Z., Fadel, A., Venkatakrishnan, K., Salehi-sahlabadi, A., Hadi, A., & Pourmasoumi, M. (2020). The effects of ginger supplementation on biomarkers of inflammation and oxidative stress in adults: A systematic review and meta-analysis of randomized controlled trials. Journal of Herbal Medicine, 22, 100364. https://doi.org/10.1016/j.hermed.2020.100364
Ayarra, R., Nakamura, F. Y., Iturricastillo, A., Castillo, D., & Yanci, J. (2018). Differences in Physical Per-formance According to the Competitive Level in Futsal Players. Journal of Human Kinetics, 64(1), 275–285. https://doi.org/10.1515/hukin-2017-0201
Ayubi, N., Kusnanik, N. W., Herawati, L., Muhammad, H. N., Komaini, A., Nashrudin Bin Naharudin, M., Kusuma, D. A., Kartiko, D. C., Siantoro, G., & Firmansyah, A. (2023). Curcumin: The active com-pound in turmeric has the potential to reduce pain intensity and increase range of motion dur-ing exercise-induced muscle damage. Retos, 49, 374–378. https://doi.org/10.47197/retos.v49.98671
Barbero-Álvarez, J. C., Soto, V. M., Barbero-Alvarez, V., & Granda-Vera, J. (2008). Match analysis and heart rate of futsal players during competition. Journal of Sports Sciences, 26(1), 63–73. https://doi.org/10.1080/02640410701287289
Beato, M., Coratella, G., Schena, F., & Hulton, A. T. (2017). Evaluation of the external and internal work-load in female futsal players. Biology of Sport, 3, 227–231. https://doi.org/10.5114/biolsport.2017.65998
Bengtsson, H., Ekstrand, J., & Hägglund, M. (2013). Muscle injury rates in professional football increase with fixture congestion: an 11-year follow-up of the UEFA Champions League injury study. Brit-ish Journal of Sports Medicine, 47(12), 743–747. https://doi.org/10.1136/bjsports-2013-092383
Caetano, F. G., De Oliveira, M. J., Marche, A. L., Nakamura, F. Y., Cunha, S. A., & Moura, F. A. (2015). Char-acterization of the sprint and repeated-sprint sequences performed by professional futsal play-ers, according to playing position, during official matches. Journal of Applied Biomechanics, 31(6), 423–429. https://doi.org/10.1123/jab.2014-0159
Calleja-González, J., Mallo, J., Cos, F., Sampaio, J., Jones, M.T., Marqués-Jiménez, D., Mielgo-Ayuso, J., Freitas, T.T., Alcaraz, P.E., Vilamitjana, J., Ibáñez, S.J., Cuzzolin, F., Terrados, N., Bird, S.P., Zu-billaga, A., Huyghe, T., Jukić, I., Lorenzo, A., Loturco, I., Delextrat, A., Schelling, X., Gómez-Ruano, M., López-Laval, I., Vázquez, J., Conte, D., Velarde-Sotres, Á., Borés, A., Ferioli, D., García, F., Pei-rau, X., Martín-Acero, R., & Lago‐Peñas, C. (2023). A commentary of factors related to player availability and its influence on performance in elite team sports. Frontiers in Sports and Active Living, 4. https://doi.org/10.3389/fspor.2022.1077934
Castagna, C., D’Ottavio, S., Vera, J. G., & Álvarez, J. C. B. (2009). Match demands of professional Futsal: A case study. Journal of Science and Medicine in Sport, 12(4), 490–494. https://doi.org/10.1016/j.jsams.2008.02.001
Davies, R., Carson, B., & Jakeman, P. (2018). The Effect of Whey Protein Supplementation on the Tem-poral Recovery of Muscle Function Following Resistance Training: A Systematic Review and Meta-Analysis. Nutrients, 10(2), 221. https://doi.org/10.3390/nu10020221
de Moura, N. R., Cury-Boaventura, M. F., Santos, V. C., Levada-Pires, A. C., Bortolon, J., Fiamoncini, J., Pi-thon-Curi, T. C., Curi, R., & Hatanaka, E. (2012). Inflammatory Response and Neutrophil Func-tions in Players After a Futsal Match. Journal of Strength and Conditioning Research, 26(9), 2507–2514. https://doi.org/10.1519/JSC.0b013e31823f29b5
Delecroix, B., Abaïdia, A. E., Leduc, C., Dawson, B., & Dupont, G. (2017). Curcumin and Piperine Supple-mentation and Recovery Following Exercise Induced Muscle Damage: A Randomized Con-trolled Trial. Journal of Sports Science & Medicine, 16(1), 147–153.
Doeven, S. H., Brink, M. S., Kosse, S. J., & Lemmink, K. A. P. M. (2018). Postmatch recovery of physical performance and biochemical markers in team ball sports: a systematic review. BMJ Open Sport & Exercise Medicine, 4(1), e000264. https://doi.org/10.1136/bmjsem-2017-000264
Faria, F. R., Gomes, A. C., Antunes, A., Rezende, K. R., Pimentel, G. D., Oliveira, C. L. P., Antunes, B. M., Lira, F. S., Aoki, M. S., & Mota, J. F. (2020). Effects of turmeric extract supplementation on inflamma-tion and muscle damage after a half-marathon race: a randomized, double-blind, placebo-controlled trial. European Journal of Applied Physiology, 120(7), 1531–1540. https://doi.org/10.1007/s00421-020-04385-7
Fernández-Lázaro, D., Mielgo-Ayuso, J., Seco Calvo, J., Córdova Martínez, A., Caballero García, A., & Fer-nandez-Lázaro, C.I. (2020). Modulation of Exercise-Induced Muscle Damage, Inflammation, and Oxidative Markers by Curcumin Supplementation in a Physically Active Population: A System-atic Review. Nutrients, 12(2), 501. doi: 10.3390/nu12020501
Gescheit, D. T., Cormack, S. J., Reid, M., & Duffield, R. (2015). Consecutive Days of Prolonged Tennis Match Play: Performance, Physical, and Perceptual Responses in Trained Players. International Journal of Sports Physiology and Performance, 10(7), 913–920. https://doi.org/10.1123/ijspp.2014-0329
Hernández-Davo, J. L., Pérez, V. M., & Navarro, P. M. (2022). Effects of playing 1 vs 3 matches in a one-week period on physical performance in young soccer players. Biology of Sport, 39(4), 819–823. https://doi.org/10.5114/BIOLSPORT.2022.108700
Jakubczyk, K., Drużga, A., Katarzyna, J., & Skonieczna-Żydecka, K. (2020). Antioxidant Potential of Cur-cumin—A Meta-Analysis of Randomized Clinical Trials. Antioxidants, 9(11), 1092. https://doi.org/10.3390/antiox9111092
Jones, M. R., West, D. J., Harrington, B. J., Cook, C. J., Bracken, R. M., Shearer, D. A., & Kilduff, L. P. (2014). Match play performance characteristics that predict post-match creatine kinase responses in professional rugby union players. BMC Sports Science, Medicine and Rehabilitation, 6(1), 38. https://doi.org/10.1186/2052-1847-6-38
Krustrup, P., Mohr, M., Amstrup, T., Rysgaard, T., Johansen, J., Steensberg, A., Pedersen, P. K., & Bangsbo, J. (2003). The Yo-Yo intermittent recovery test: Physiological response, reliability, and validity. Medicine and Science in Sports and Exercise, 35(4), 697–705. https://doi.org/10.1249/01.MSS.0000058441.94520.32
López-Segovia, M., Vivo Fernández, I., Herrero Carrasco, R., & Pareja Blanco, F. (2019). Preseason Injury Characteristics in Spanish Professional Futsal Players: The LNFS Project. Journal of Strength and Conditioning Research, 36, 232 - 237. doi: 10.1519/JSC.0000000000003419
Li, C., Miao, X., Li, F., Adhikari, B. K., Liu, Y., Sun, J., Zhang, R., Cai, L., Liu, Q., & Wang, Y. (2019). Curcumi-noids: Implication for inflammation and oxidative stress in cardiovascular diseases. Phytother-apy Research, 33(5), 1302–1317. https://doi.org/10.1002/ptr.6324
Mallard, A. R., Briskey, D., Richards, Be. A., & Rao, A. (2021). Curcumin Improves Delayed Onset Muscle Soreness and Postexercise Lactate Accumulation. Journal of Dietary Supplements, 18(5), 531–542. https://doi.org/10.1080/19390211.2020.1796885
Martínez-Guardado, I., Rojas-Valverde, D., Gutiérrez-Vargas, R., Ugalde Ramírez, A., Gutiérrez-Vargas, J. C., & Sánchez-Ureña, B. (2020). Intermittent Pneumatic Compression and Cold Water Immer-sion Effects on Physiological and Perceptual Recovery during Multi-Sports International Cham-pionship. Journal of Functional Morphology and Kinesiology, 5(3), 45. https://doi.org/10.3390/jfmk5030045
Martinez-Riaza, L., Herrero-Gonzalez, H., Lopez-Alcorocho, J. M., Guillen-Garcia, P., & Fernandez-Jaen, T. F. (2017). Epidemiology of injuries in the Spanish national futsal male team: a five-season ret-rospective study. BMJ Open Sport & Exercise Medicine, 2(1), e000180. https://doi.org/10.1136/bmjsem-2016-000180
Méndez-Dominguez, C., Nakamura, F. Y., & Travassos, B. (2022). Editorial: Futsal Research and Chal-lenges for Sport Development. In Frontiers in Psychology (Vol. 13). Frontiers Media S.A. https://doi.org/10.3389/fpsyg.2022.856563
Miloski, B., de Freitas, V. H., Nakamura, F. Y., de A Nogueira, F. C., & Bara-Filho, M. G. (2016). Seasonal Training Load Distribution of Professional Futsal Players. Journal of Strength and Conditioning Research, 30(6), 1525–1533. https://doi.org/10.1519/JSC.0000000000001270
Moreno-Perez, V., Gallo-Salazar, C., Coso, J. Del, Ruiz-Pérez, I., Lopez-Valenciano, A., Barbado, D., Cabe-llo-Manrique, D., & Fernandez-Fernandez, J. (2020). The influence of a badminton competition with two matches in a day on muscle damage and physical performance in elite junior badmin-ton players. Biology of Sport, 37(2), 195–201. https://doi.org/10.5114/BIOLSPORT.2020.94243
Nanavati, K., Rutherfurd-Markwick, K., Lee, S. J., Bishop, N. C., & Ali, A. (2022). Effect of curcumin sup-plementation on exercise-induced muscle damage: a narrative review. European Journal of Nu-trition, 61(8), 3835–3855. https://doi.org/10.1007/s00394-022-02943-7
Naser, N., Ali, A., & Macadam, P. (2017). Physical and physiological demands of futsal. In Journal of Ex-ercise Science and Fitness (Vol. 15, Issue 2, pp. 76–80). Elsevier (Singapore) Pte Ltd. https://doi.org/10.1016/j.jesf.2017.09.001
Nicol, L. M., Rowlands, D. S., Fazakerly, R., & Kellett, J. (2015). Curcumin supplementation likely attenu-ates delayed onset muscle soreness (DOMS). European Journal of Applied Physiology, 115(8), 1769–1777. https://doi.org/10.1007/s00421-015-3152-6
Pasiakos, S. M., McLellan, T. M., & Lieberman, H. R. (2015). The Effects of Protein Supplements on Mus-cle Mass, Strength, and Aerobic and Anaerobic Power in Healthy Adults: A Systematic Review. Sports Medicine, 45(1), 111–131. https://doi.org/10.1007/s40279-014-0242-2
Pedrinelli, A., Ejnisman, L., Fagotti, L., Dvorak, J., & Tscholl, P. M. (2015). Medications and Nutritional Supplements in Athletes during the 2000, 2004, 2008, and 2012 FIFA Futsal World Cups. BioMed Research International, 2015, 1–6. https://doi.org/10.1155/2015/870308
Perrier-Melo RJ, D'Amorim I, Meireles Santos T, Caldas Costa E, Rodrigues Barbosa R, DA Cunha Costa M. Effect of active versus passive recovery on performance-related outcome during high-intensity interval exercise. J Sports Med Phys Fitness. 2021 Apr;61(4):562-570. doi: 10.23736/S0022-4707.20.11070-3
Sahin, K., Pala, R., Tuzcu, M., Ozdemir, O., Orhan, C., Sahin, N., & Juturu, V. (2016). Curcumin prevents muscle damage by regulating NF-kB and Nrf2 pathways and improves performance: an in vivo model. Journal of Inflammation Research, Volume 9, 147–154. https://doi.org/10.2147/JIR.S110873
Sedaghat, A., Taghian, F., & Kelishadi, R. (2021). Relationship Between Physical Activity Level and Mus-cle Markers in a Population-Based Sample of Children and Adolescents. Asian Journal of Sports Medicine, 12(4). https://doi.org/10.5812/asjsm.109400
Spyrou, K., Freitas, T. T., Marín-Cascales, E., & Alcaraz, P. E. (2020). Physical and Physiological Match-Play Demands and Player Characteristics in Futsal: A Systematic Review. In Frontiers in Psy-chology (Vol. 11). Frontiers Media S.A. https://doi.org/10.3389/fpsyg.2020.569897
Tanabe, Y., Chino, K., Ohnishi, T., Ozawa, H., Sagayama, H., Maeda, S., & Takahashi, H. (2019). Effects of oral curcumin ingested before or after eccentric exercise on markers of muscle damage and in-flammation. Scandinavian Journal of Medicine and Science in Sports, 29(4), 524–534. https://doi.org/10.1111/sms.13373
Trecroci, A., Perri, E., Lombardi, G., Banfi, G., Del Vescovo, R., Rosa, E. M., Alberti, G., & Iaia, F. M. (2021). Perceptual and Biochemical Responses in Relation to Different Match-Day +2 Training Inter-ventions in Soccer Players. Frontiers in Physiology, 12. https://doi.org/10.3389/fphys.2021.685804
Wei, M., & Wang, J. (2023). Potential health risks of foodborne performance-enhancing drugs in com-petitive sports. Heliyon, 9(10), e21104. https://doi.org/10.1016/j.heliyon.2023.e21104
Yiannaki, C., Barron, D., Collins, D., & Carling, C. (2020). Match performance in a reference futsal team during an international tournament – implications for talent development in soccer. Biology of Sport, 37(2), 147–156. https://doi.org/10.5114/biolsport.2020.93040
Żebrowska, A., Sadowska-Krępa, E., Stanula, A., Waśkiewicz, Z., Łakomy, O., Bezuglov, E., Nikolaidis, P. T., Rosemann, T., & Knechtle, B. (2020). The effect of vitamin D supplementation on serum total 25(OH) levels and biochemical markers of skeletal muscles in runners. Journal of the Interna-tional Society of Sports Nutrition, 17(1). https://doi.org/10.1186/s12970-020-00347-8
Downloads
Published
Issue
Section
License
Copyright (c) 2025 Agung Dwi Juniarsyah, Tommy Apriantono, Neng Fisheri Kurniati, Bagus Winata, Muhamad Fahmi Hasan, I Ketut Adnyana, Yudhi Teguh Pambudi
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Authors who publish with this journal agree to the following terms:
- Authors retain copyright and ensure the magazine the right to be the first publication of the work as licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgment of authorship of the work and the initial publication in this magazine.
- Authors can establish separate additional agreements for non-exclusive distribution of the version of the work published in the journal (eg, to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in this journal.
- Is allowed and authors are encouraged to disseminate their work electronically (eg, in institutional repositories or on their own website) prior to and during the submission process, as it can lead to productive exchanges, as well as to a subpoena more Early and more of published work (See The Effect of Open Access) (in English).
This journal provides immediate open access to its content (BOAI, http://legacy.earlham.edu/~peters/fos/boaifaq.htm#openaccess) on the principle that making research freely available to the public supports a greater global exchange of knowledge. The authors may download the papers from the journal website, or will be provided with the PDF version of the article via e-mail.
