The effect of sodium bicarbonate drink consumption on fatigue index, anaerobic capacity, and lactic acid level after high-intensity exercise in advanced basketball players
DOI:
https://doi.org/10.47197/retos.v73.117199Keywords:
Anaerobic capacity, fatigue index, high-intensity exercise, lactate, sodium bicarbonateAbstract
Introduction: This study investigated the effect of ingesting a sodium bicarbonate drink on specific physiological indicators following high-intensity exercise in advanced basketball players.
Objective: The research aimed to assess the drink's impact on the fatigue index, anaerobic capacity, and blood lactate levels after intensive exercise.
Methodology: The sample comprised sixteen players aged 19 to 27 years, divided into two groups. The experimental group received the sodium bicarbonate drink, whilst the control group received a placebo. All participants underwent standard pre- and post-tests for the measured variables.
Results: The results demonstrated a notable improvement in the fatigue index and anaerobic capacity, alongside a significant decrease in lactate levels within the experimental group compared to the control group.
Discussion: These findings align with several previous studies which indicated the potential role of external alkalising agents in enhancing high-intensity exercise performance by improving acid-base balance.
Conclusions: The study concluded that a sodium bicarbonate drink reduces anaerobic fatigue and improves energy utilisation efficiency in athletes. Future research should focus on determining optimal dosages and timing for consumption.
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