The effect of high intensity interval training vs moderate intensity continuous training on motor ability components in college women athletes
DOI:
https://doi.org/10.47197/retos.v73.117596Keywords:
athletes, flexibility, high-intensity interval training, motor ability, moderate-intensity continuous training, Arm strengthAbstract
Introduction: Balance, fine motor skills, and gross motor skills are the three components of motor ability that are necessary for independent living, completing daily tasks, and engaging in active engagement with the outside world. They are essential for physical health, mobility, and coordination. By encouraging self-care, exploration, and participation in sports and physical activities, they also influence social and cognitive development as well as emotional well-being.
Objective: This study investigated the effect of high intensity interval training vs moderate intensity continuous training on arm strength and flexibility in college women athletes.
Methodology: Forty-five (N=45) women athletes, with an Age: 18.58±0.29, Height: 165.18±0.75 and Weight: 62.38±1.13 were randomly assigned to one of three groups: the High-Intensity Interval Training Group (HIITG), the Moderate-Intensity Continuous Training Group (MICTG) and Control Group (CG). The training period was limited to three days per week for twelve weeks. Among the motor ability components arm strength and flexibility were selected as dependent variables. Arm strength was measured through push-ups test and flexibility was assessed via sit & reach test.
Results: HIIT and MICT workouts are useful and effective for athletes. However, further comprehensive comparative analyses are needed to make personalized recommendations for individuals in women athletes to determine which training method is the most optimal choice for their goals.
Conclusions: In summary, HIIT and MICT workouts are useful and effective for athletes. However, further comprehensive comparative analyses are needed to make personalized recommendations for individuals in women athletes to determine which training method is the most optimal choice for their goals.
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