Effect of the periodization model of the competitive microcycle on the training load of young male football players
DOI:
https://doi.org/10.47197/retos.v48.95050Keywords:
Percepción subjetiva del esfuerzo, recuperación, fútbol formativo, metodología, entrenamientoAbstract
Abstract. The aim of this study was to evaluate the effects of two periodization models, characterized from the typology of the performed tasks, on the load perceived by young football players. Nineteen U-19 players belonging to the academy of a professional club whose first team plays in LaLiga took part in this study. The Rated Perceived Exertion (RPE) and perception of recovery (Pain Assessment Tool or PAT) in training and competition sessions were recorded during six weeks (three weeks of each coach staff). Comparisons of standardized means were made using magnitude-based inferences and the effect size (Cohen’s d). The results showed that RPE values were higher with Coaching Staff 1 whose training sessions showed a particular management of the variables that configure the small-sided games, mainly number of players and pitch size, depending on the day of the week. The recovery values of training in the days prior to the match increased in Coaching Staff 2 with respect to the first one. These findings show that the periodization model, determined by the typology of training tasks and their distribution over the weekly training days, seems to have a particular impact on the perception of effort and fatigue related to training and competition.
Keywords: Rated perceived exertion, recovery, grassroots football, methodology, training.
References
Afonso, J., Bessa, C., Nikolaidis, P. T., Teoldo, I., & Clemente, F. (2020). A systematic review of research on Tactical Periodization: Absence of empirical data, burden of proof, and benefit of doubt. Human Movement, 21(4), 37-43. https://doi.org/10.5114/hm.2020.96408
Arrieta, P., Castellano, J., Guridi, I., & Echeazarra, I. (2017). Efectos de un programa basado en juegos reducidos sobre la condición física de jóvenes jugadores de fútbol. RICYDE: Revista Internacional de Ciencias Del Deporte, 13(50), 370–380. https://doi.org/10.5232/ricyde2017.05004
Breivik H., Borchgrevink P. C., Allen S. M., Rosseland L. A., Romundstad L., Hals E. K., Kvarstein G. & Stubhaug A. (2008). Assessment of pain. British Journal of Anaesthesia, 101(1), 17-24. https://doi.org/10.1093/bja/aen103
Canton, A., Torrents, C., Gonçalves, B., Ric, A., Salvioni, F., Exel, J. & et al. (2022). The diagonal positioning of the goals modifies the external training load and the tactical behaviour of young football players. Biology of Sport, 39(1), 135-144. https://doi.org/10.5114/biolsport.2021.102929
Canton, A., Torrents, C., Ric, A., Gonçalves, B., Sampaio, J., & Hristovski, R. (2019). Effects of temporary numerical imbalances on collective exploratory behavior of young and professional football players. Frontiers in psychology, 1968. https://doi.org/10.3389/fpsyg.2019.01968
Casamichana, D., & Castellano, J. (2010). Time–motion, heart rate, perceptual and motor behaviour demands in small-sides soccer games: Effects of pitch size. Journal of sports sciences, 28(14), 1615-1623. https://doi.org/10.1080/02640414.2010.521168
Casamichana Gómez, D., Castellano Paulis, J., González-Morán, A., García-Cueto, H., & García-López, J. (2011). Demanda fisiológica en juegos reducidos de fútbol con diferente orientación del espacio. RICYDE. Revista Internacional De Ciencias Del Deporte, 7(23), 141-154. https://doi.org/10.5232/ricyde2011.02306
Casamichana, D., San Román, J. S., Castellano, J., & Calleja, J. (2015). Influence of the type of marking and the number of players on physiological and physical demands during sided games in soccer. Journal of Human Kinetics, 47(1), 259–268. https://doi.org/10.1515/hukin-2015-0081
Castellano, J., & Casamichana, D. (2016). Mismos jugadores con diferentes entrenadores, ¿se puede jugar de manera diferente para optimizar el rendimiento en el fútbol profesional? SPORT TK-Revista EuroAmericana de Ciencias del Deporte, 5(2), 133-140. https://doi.org/10.6018/264771
Castellano, J., Casamichana, D., & Dellal, A. (2013). Influence of game format and number of players on heart rate responses and physical demands in small-sided soccer games. The Journal of Strength & Conditioning Research, 27(5), 1295-1303. https://doi.org/10.1519/JSC.0b013e318267a5d1
Castillo, D., Raya-González, J., Weston, M., & Yanci, J. (2021). Distribution of External Load During Acquisition Training Sessions and Match Play of a Professional Soccer Team. Journal of Strength & Conditioning Research, 35(12), 3453-3458. https://doi.org/10.1519/JSC.0000000000003363
Clemente, F.M., Martins, F., & Mendes, R.S. (2014). Periodization Based on Small-Sided Soccer Games: Theoretical Considerations. Strength and Conditioning Journal, 36, 34–43. https://doi.org/10.1519/SSC.0000000000000067
Foster, C., Florhaug, J. A., Franklin, J., Gottschall, L., Hrovatin, L. A., Parker, S., Doleshal, P., & Dodge, C. (2001). A new approach to monitoring exercise training. Journal of strength and conditioning research, 15(1), 109–115. PMID: 11708692
Gabbett, T., Nassis, G., Oetter, E., Pretorius, J., Johnston, N., Medina, D., & et al. (2017). The athlete monitoring cycle: a practical guide to interpreting and applying training monitoring data. British Journal of Sports Medicine, 51:1451-1452. http://dx.doi.org/10.1136/bjsports-2016-097298
Guridi, I., Castellano, J., & Echeazarra, I. (2021). Physical Demands and Internal Response in Football Sessions According to Tactical Periodization, International Journal of Sports Physiology and Performance, 16(6), 858–864. https://doi.org/10.1123/ijspp.2019-0829
Hopkins, W. G., Marshall, S. W., Batterham, A. M., & Hanin, J. (2009). Progressive statistics for studies in sports medicine and exercise science. Medicine and science in sports and exercise, 41(1), 3–13. https://doi.org/10.1249/MSS.0b013e31818cb278
Malone, J. J., Di Michele, R., Morgans, R., Burgess, D., Morton, J. P., & Drust, B. (2015). Seasonal training-load quantification in elite English premier league soccer players. International journal of sports physiology and performance, 10(4), 489-497. https://doi.org/10.1123/ijspp.2014-0352
Marqués, D., Sampaio, J. Calleja, J., & Echeazarra, I. (2022). How different are soccer training sessions based on small-sided games? A cluster analysis to explore perceived exertion and training load. Acta Gymnastica, 52(2). https://doi.org/10.5507/ag.2022.005
Martín-García, A., Gomez Diaz, A., Bradley, P., Morera, F., & Casamichana, D. (2018). Quantification of a Professional Football Team's External Load Using a Microcycle Structure. The Journal of Strength & Conditioning Research, 32(12), 3511-3518. https://doi.org/10.1519/JSC.0000000000002816
Martín-García, A., Castellano, J., Diaz, A. G., Cos, F., & Casamichana, D. (2019). Positional demands for various-sided games with goalkeepers according to the most demanding passages of match play in football. Biology of sport, 36(2), 171–180. https://doi.org/10.5114/biolsport.2019.83507
Montull, L., Slapšinskaitė-Dackevičienė, A., Kiely, J., Hristovski, R., & Balagué, N. (2022). Integrative proposals of sports monitoring: Subjective outperforms objective monitoring. Sports medicine-open, 8(1), 1-10. https://doi.org/10.1186/s40798-022-00432-z
Mujika, I., & Padilla, S. (2003). Scientific bases for precompetition tapering strategies. Medicine and science in sports and exercise, 35(7), 1182–1187. https://doi.org/10.1249/01.MSS.0000074448.73931.11
Mujika, I., Halson, S., Burke, L. M., Balague, G., & Farrow, D. (2018). An integrate multifactorial approach to periodization for optimal performance in individual and team sports. International Journal of Sports Physiology and Performance, 13(5), 538–561. https://doi.org/10.1123/ijspp.2018-0093
Ometto, L., Vasconcellos, F. V., Cunha, F. A., Teoldo, I., Souza, C. R. B., Dutra, M. B., & Davids, K. (2018). How manipulating task constraints in small-sided and conditioned games shapes emergence of individual and collective tactical behaviours in football: A systematic review. International Journal of Sports Science & Coaching, 13(6), 1200-1214. https://doi.org/10.1177/1747954118769183
Owen, A. L., Wong, d., Paul, D., & Dellal, A. (2012). Effects of a periodized small-sided game training intervention on physical performance in elite professional soccer. Journal of strength and conditioning research, 26(10), 2748–2754. https://doi.org/10.1519/JSC.0b013e318242d2d1
Pol, R., Hristovski, R., Medina, D., & Balague, N. (2019). From microscopic to macroscopic sports injuries. Applying the complex dynamic systems approach to sports medicine: a narrative review. British journal of sports medicine, 53(19), 1214-1220. http://dx.doi.org/10.1136/bjsports-2016-097395
Roca, A. & Ford, P. R. (2020). Decision-making practice during coaching sessions in elite youth football across European countries. Science and Medicine in Football, 4, 263-268. https://doi.org/10.1080/24733938.2020.1755051
Sanchez-Sanchez, J., Hernández, D., Casamichana, D., Martínez-Salazar, C., Ramirez-Campillo, R., & Sampaio, J. (2017). Heart rate, technical performance, and session-RPE in elite youth soccer small-sided games played with wildcard players. Journal of Strength and Conditioning Research, 31(10), 2678–2685. https://doi.org/10.1519/JSC.0000000000001736
Thorpe, R. T., Strudwick, A. J., Buchheit, M., Atkinson, G., Drust, B., & Gregson, W. (2016). Tracking morning fatigue status across in-season training weeks in elite soccer players. International journal of sports physiology and performance, 11(7), 947-952. https://doi.org/10.1123/ijspp.2015-0490
Tibana, R. A., De Sousa, N. M. F., Cunha, G. V., Prestes, J., Fett, C., Gabbett, T. J., & Voltarelli, F. A. (2018). Validity of Session Rating Perceived Exertion Method for Quantifying Internal Training Load during High-Intensity Functional Training. Sports, 6(3),68. https://doi.org/10.3390/sports6030068
Torres-Ronda, L., Gonçalves, B., Marcelino, R., Torrents, C., Vicente, E., & Sampaio, J. (2015). Heart rate, time-motion, and body impacts when changing the number of teammates and opponents in soccer small-sided games. The Journal of Strength & Conditioning Research, 29(10), 2723-2730. https://doi.org/10.1519/JSC.0000000000000932
Wrigley, R., Drust, B., Stratton, G., Scott, M., & Gregson, W. (2012). Quantification of the typical weekly in-season training load in elite junior soccer players. Journal of sports sciences, 30(15), 1573-1580. https://doi.org/10.1080/02640414.2012.709265
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2023 Retos
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Authors who publish with this journal agree to the following terms:
- Authors retain copyright and ensure the magazine the right to be the first publication of the work as licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgment of authorship of the work and the initial publication in this magazine.
- Authors can establish separate additional agreements for non-exclusive distribution of the version of the work published in the journal (eg, to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in this journal.
- Is allowed and authors are encouraged to disseminate their work electronically (eg, in institutional repositories or on their own website) prior to and during the submission process, as it can lead to productive exchanges, as well as to a subpoena more Early and more of published work (See The Effect of Open Access) (in English).
This journal provides immediate open access to its content (BOAI, http://legacy.earlham.edu/~peters/fos/boaifaq.htm#openaccess) on the principle that making research freely available to the public supports a greater global exchange of knowledge. The authors may download the papers from the journal website, or will be provided with the PDF version of the article via e-mail.
