The effects of speed endurance training on aerobic and anaerobic performance of young female soccer players
DOI:
https://doi.org/10.47197/retos.v66.113367Keywords:
Speed endurance training, aerobic capacity, anaerobic power, VO₂max, soccer performance, fatigue resistance, high-intensity interval trainingAbstract
Introduction: This study examines the impact of speed endurance training on the aerobic and anaerobic capacities of young female soccer players. The research focuses on assessing the physiological adaptations resulting from structured high-intensity training, which is crucial for enhancing soccer performance.
Methodology: Thirty female soccer players, aged 14–18 years, were randomly assigned to either an experimental group or a control group. The experimental group participated in speed endurance training sessions twice per week for six weeks while continuing their regular soccer training regimen. In contrast, the control group followed their standard soccer training program without additional speed endurance exercises.
Results: The experimental group demonstrated significant physiological improvements compared to the control group. Specifically, aerobic capacity improved notably, with a 68.8% increase in Yo-Yo Intermittent Recovery Test Level 1 (Yo-Yo IR1) distance and a 10.2% increase in VO₂max, indicating enhanced cardiovascular endurance. Additionally, the reduction in resting heart rate suggested improved cardiovascular efficiency. In terms of anaerobic performance, the athletes who underwent speed endurance training exhibited a 35.6% improvement in anaerobic capacity and a 38.3% increase in anaerobic power. Furthermore, their fatigue index decreased, reflecting better sprinting ability and improved recovery. When compared to the control group, which showed minimal physiological progress, these results highlight the superior benefits of speed endurance training over regular soccer training alone.
Conclusion: The findings confirm that incorporating speed endurance training in soccer enhances both endurance and power production capabilities, leading to improved overall performance. Given these advantages, coaches and trainers should integrate structured speed endurance drills into training regimens.
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