Prática de ioga e fadiga por compaixão entre orientadores escolares indonésios: um estudo transversal
DOI:
https://doi.org/10.47197/retos.v78.118844Palavras-chave:
Psicologia do exercício, bem-estar psicológico, saúde física e psicológica, bem-estar ocupacional, autorregulaçãoResumo
Introdução: Embora a atividade física esteja amplamente associada ao bem-estar psicológico, a maior parte das evidências provém de intervenções estruturadas. Sabe-se menos sobre o funcionamento da atividade física espontânea em contextos ocupacionais emocionalmente exigentes.
Objectivo: Examinar a associação entre a prática semanal de yoga e a fadiga por compaixão entre orientadores escolares na Indonésia.
Método: Foi realizado um estudo transversal a nível nacional com 523 orientadores escolares de 28 províncias da Indonésia. A prática semanal de yoga foi calculada a partir da frequência e duração auto-referidas. A fadiga por compaixão foi avaliada através do Teste de Autoavaliação da Fadiga por Compaixão (CFST). Foram realizadas análises de variância (ANOVA) unidirecional, correlação de Pearson e regressão linear múltipla.
Resultados: A prática semanal de yoga apresentou uma associação positiva com a fadiga por compaixão (r = 0,188, p < 0,001). Foram observadas diferenças significativas entre os níveis de prática de yoga, F(2, 520) = 10,91, p < 0,001, η² = 0,040. A análise de regressão mostrou que a exposição ao ioga se manteve um preditor significativo mesmo após o controlo do género e da experiência profissional, F(3, 519) = 18,40, p < 0,001, explicando 9,6% da variância (R² = 0,096). A experiência profissional apresentou uma associação negativa com a fadiga por compaixão.
Conclusões: Em contraste com os resultados das intervenções estruturadas, uma maior exposição natural ao yoga coincidiu com uma maior fadiga por compaixão, sugerindo que a prática de yoga pode refletir estratégias de coping em vez de funcionar como um fator de proteção independente. Estes achados realçam a importância de integrar as práticas individuais de atividade física com sistemas de apoio ocupacional mais amplos.
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Direitos de Autor (c) 2026 Dwi Sri Rahayu, Adi Atmoko, Muslihati Muslihati, Arbin Janu Setiyowati, Wan Marzuki Wan Jaafar, Nila Zaimatus Septiana, Setyorini Setyorini, Santy Andrianie, Bagus Julian Hikmy
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